The bean and onion salad is incredibly easy to make. All you need is a can of beans (about 400g), onions (red, green, or white—your choice), olive oil, and vinegar. We prefer red beans for this recipe, as their slight sweetness enhances the flavor of the salad. Of course, everyone has their own preferences.
This salad pairs wonderfully with toasted bread (or can be enjoyed on its own). You can also add carrots or other vegetables to suit your taste. It’s especially delightful in the summer, though it works well year-round—summer just feels like the season for fresh salads.
You can explore more salad recipes here as well.
Let’s get started!
Bean and onion salad
A simple bean and onion salad made by mixing canned beans with finely chopped onion (red or green), olive oil, balsamic vinegar, and salt. Optional chili adds a spicy kick.
Easy
Equipment
1 bowl
1 spoon
Ingredients
400 g canned red beans 1 can- 1 green onion red, green, or white—your choice
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar or other type of vinegar
- salt to taste
Instructions
- Open the can of beans and drain it into a sieve. Rinse the beans thoroughly under running water. After draining well, transfer the beans to a deep bowl to allow for easy mixing.
- Peel, wash, and finely chop the onion. You can use any type of onion, but red onion is especially recommended for this recipe. I opted for green onions, as they were readily available.
- Add the chopped onion to the beans. Drizzle with a splash of olive oil and a tablespoon of balsamic vinegar. Mix well to combine.
- Season with salt to taste. For extra flavor, you can add a pinch of chili pepper or finely chopped fresh chili.
- Serve the salad with toasted bread for a delightful and simple meal or snack.Enjoy your meal!
Notes
Nutrition
Calories: 234kcalCarbohydrates: 31gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 515mgPotassium: 546mgFiber: 11gSugar: 5gVitamin A: 60IUVitamin C: 3mgCalcium: 65mgIron: 3mg
Tried this recipe?Let us know how it was!
