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Salads are versatile dishes that typically consist of a mixture of fresh vegetables, fruits, grains, proteins, and dressings. They are known for their vibrant colors, refreshing flavors, and nutritional value. Salads can be served as appetizers, side dishes, or main courses, offering a wide range of options to suit various tastes and dietary preferences. Common ingredients found in salads include lettuce, spinach, tomatoes, cucumbers, carrots, bell peppers, avocados, onions, berries, nuts, seeds, cheeses, meats, and seafood.

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