Vegan Vegetable Puff Pastries

These vegan puff pastries with vegetables are incredibly tasty, even though they don’t contain any meat. If you’re looking for more great fasting recipes, check out our website where we also recommend mashed beans with garlic or bean soup (especially if you love beans!). We really enjoy these dishes, and we make them whether we are fasting or not—after all, our bodies need veggies too! It’s good to take a break from meat once in a while, even if just for a day or two a week.

Let’s prepare some delicious puff pastries together!

Vegan Vegetable Puff Pastries

These vegan vegetable puff pastries are deliciously flavorful, even without any meat. With a delightful combination of mushrooms, bell peppers, onions, carrots, and garlic, they’re a wonderful choice for those looking to enjoy a plant-based dish. Easy to make with puff pastry and a simple vegetable filling, they’re perfect for any occasion—whether you're observing a fast or just want a healthy, tasty snack. Warm or cold, these pastries are sure to impress!

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main courses

Cuisine Romanian

Servings 8

Difficulty Medium

Equipment

1 tray

1 kitchen knife

1 rolling Pin

Ingredients

  

1x2x3x

• ▢ 800 g puff pastry 1 pack
• ▢ 400 g wild mushrooms or your preferred type
• ▢ 5 red bell peppers
• ▢ 200 g onion
• ▢ 5 garlic cloves
• ▢ 2 carrots
• ▢ 1 tbsp wheat flour
• ▢ 50 ml sunflower oil or olive oil
• ▢ 1/2 tsp salt
• ▢ 1/3 tsp ground black pepper

Instructions

 

Prepare the vegetables

• Peel and wash the onion, carrot, and garlic. Then, finely chop them. Cut the mushrooms and bell peppers into slightly larger cubes (about 1/2 – 1 cm).

Cook the vegetables

• Heat oil in a pan and sauté the onion, garlic, carrots, and mushrooms. Once the vegetables soften and the onion and garlic start to change color, add the bell peppers. Towards the end of cooking, add the flour to help bind the mixture together. If desired, you can also add one or two eggs (though this will make the recipe no longer vegan). Season with salt and pepper to taste and stir for another 2-3 minutes.

Assemble the pastries

• Roll out the puff pastry on a flat surface and cut it into squares, each about 10 cm in size. Place a tablespoon of the vegetable mixture in the center of each square. Fold the opposite corners of each square to form triangles, sealing the edges well with your fingers. Place the pastries on a baking sheet, leaving at least 1 cm of space between them to prevent them from sticking together. For best results, line the baking sheet with parchment paper.
  

Bake the pastries

• Preheat the oven to medium heat. Bake the pastries for about 30 minutes, or until they are golden brown and crispy.

  These pastries can be enjoyed hot or cold, at room temperature.

  Bon appétit!
  

Notes

Enjoy making these delicious vegan vegetable puff pastries? Let us know how yours turned out! We’d love to hear your feedback and any tips you have for improving the recipe. Your comments help us create even better content and keep our community growing! Please leave a comment below.

🤗❤️🥰💞🤗

Nutrition

Calories: 660kcalCarbohydrates: 57gProtein: 11gFat: 45gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gSodium: 603mgPotassium: 352mgFiber: 5gSugar: 6gVitamin A: 4878IUVitamin C: 99mgCalcium: 35mgIron: 4mg

Keyword fast

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